Back sleepersīack sleepers should look for a firm pillow with a little bit of extra structure and support for their head and neck, like one filled with polyester, said Dr. “Ideally you would go from something warm - like taking a warm bath or sipping a hot tea - right into a cold sleep environment,” she said. Since you’re able to fall asleep as quickly as your body temperature cools, a cooling pillow - which uses gel or foam to absorb body heat - could be of use for those of us who run hot. That said, you can plan ahead with the types of pillows experts recommend for each type of sleeper.Īs for hot sleepers, Khosla suggested cooling pillows. This may involve having someone look or photograph you in your natural sleeping position (as well as some trial and error). Regardless of your preferred sleeping position, Dimitriu told us, make sure your neck is in a natural, straight position when you lie on your pillow. While stomach sleepers require thinner pillows.
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